The safest, most effective therapies for optimal health!

---

by Ellen Landauer

Colorado

Peak Health Now began in 2009, born out of a passion to help you increase real joy in life through better health.

We provide a select few nutritional supplement brands that contain what the label says and can actually do what is claimed. Research, customer feedback and personal experience shows us that this is very rare.

Our site has hundreds of free articles providing you unique, fact-based strategies on how to heal. If you still want more guidance, we offer coaching as well. This small business provides caring personal attention, and above all - integrity.

---

Colorado Wellness Trends

Colorado holistic health and wellness trends are highly influenced by its rugged natural beauty. Activities like mountain biking, hiking, trail running and rock climbing are embraced by a major portion of the population, and by visitors and vacationers as well.

In this state, among the very healthiest in the country, 'Colorado rocky mountain high' takes on new meaning; vibrant health is a natural high. As Wim Hof famously says, 'I get high on my own supply' (meaning the natural feel-good chemicals made by a healthy brain).

Boulder, Colorado, especially, is a mecca for people passionate about optimal health.

---

Colorado Latest
Diet and Nutrition Trends

Colorado latest diet and nutrition trends lean heavily in the direction of plant-based diet.

It is easy to find restaurants that primarily or exclusively offer vegan and / or vegetarian menus.

If you are an omnivore or on carnivore diet, Rioja restaurant in Denver, Colorado may be perfect for you. **Roja also caters to vegetarians.** They feature a seasonal menu abundantly supplied by many local food sources. The vast majority of reviews on Yelp are favorable.

One example of their omnivore dinner entrees is seared venison with wild mushrooms, braised red cabbage, bitter greens, huckleberry venison jus.

The Savage Beet restaurant features vegan fare and has 5 and 4 star reviews, nothing less, on Yelp.

Fellow Traveler restaurant in Englewood Colorado is also very highly regarded on Yelp. A vegetarian establishment with vegan options, it also got great ratings for service and kind, helpful servers - and the lovely atmosphere and feel of the place. Falafel wraps, crispy fries with delicious gravy, and such exotic vegetarian dishes as Chile Garlic Cauliflower are among the tasty selections mentioned by reviewers.

BUYING DIRECT FROM LOCAL FARMS

Small farmers are among the most hard-working and underpaid people. They also provide you some of the healthiest food on earth. Do support them directly - you will also get to know some great people in the process!

Growing Gardens Goat Dairy is right near Boulder Colorado. In addition to delicious raw milk, they offer guided tours for you.

Torena Farms is one example of a farm offering fresh raw cows' milk shares.

This article about raw milk will give you insight on the real facts.

---

Colorado Climate:
How it Affects Your Health

Climate in Denver, Colorado gives you a good amount of information on variations of weather and heat conditions. 

Another significant concern is smoke from wildfires. Particles from burning trees, buildings and other material pose a risk to lungs. The smallest particles are the most hazardous. During wildfire season, it is advisable to keep track of where the fires are and to avoid them as much as possible.

Colorado as a whole is incredibly dry. The very low humidity can make you feel like water and moisture are being actively pulled out of your body. The heat of the sun in certain seasons makes the ground hot enough to fry an egg (literally). High omega-3 foods, plenty of water, and a clean formula skin lotion to limit skin drying are essentials in Colorado climate.

---

Colorado Top Health and
Wellness Centers

The Rolf Institute in Boulder Colorado is the home of the premiere hands-on structural body therapy known as Rolfing. My About page provides some info on Rolfing; I practiced as a Certified Advanced Rolfer for over 35 years.

---

Colorado
Mental and Emotional Health

Colorado is a top-ranked state for mental and emotional health. 

Mental and emotional are actually two different things. Emotional health (feeling) is largely misunderstood and confused with mental health (cognition).

Emotional health is the part of us that is capable of immediate sensing of the 'vibe' of a person, creature, place or situation.

Our pets, especially our dogs, are ALWAYS in this immediate moment sensing mode.

Variously known as 'gut feeling,' or more lately 'spidey sense,' emotion informs us in a fast, sure, and direct way of the right direction to go. Emotional intelligence is the ability to tune in to gut feeling and take appropriate action. TRUE GUT FEELING IS ALWAYS RIGHT!

When you are tuned in to true emotion, you have accomplished what many meditators spend a lifetime trying (often unsuccessfully) to do - you are 'right here, right now!'

Mental health has to do with intellect, cognitive ability and thinking. Most people are trapped in intellect - and worse, intellectualism. They are run by their thoughts, which take them out of the present and can lead to grievous misunderstandings and actions which get them in trouble.

---

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in
Contact Ellen Landauer
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name*
E-Mail Address*
Your Message:*
NOTE: You need to copy the word (in colored box with cross-hatch lines at bottom of form) to prove you are a real human. If you have any trouble reading it. please refresh the page and try again.
Please complete the challenge that you see below.

---

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

---

Ellen Landauer is also a  PUBLISHED AUTHOR!

---

To learn more about Ellen Landauer, see her detailed bio HERE

---

DISCLAIMER

The Food and Drug Administration has not evaluated any of the statements on this website. Products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. The information presented on this site is provided for informational purposes only; it is not meant to be a substitute for medical advice or diagnosis provided by your physician or other medical professional. If you have any health problem, please consult with a physician or health care provider before using any natural products. Peak Health Now and/or its product suppliers assume no liability for any injury, illness or adverse affects caused by the misuse and/or use of the information or products presented on this website.

© 2008 - 2022 ™Peak Health Now.com. All rights reserved. 

Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.