Holistic Remedies
for Joint Pain

Holistic remedies for joint pain don't just relieve discomfort - they eliminate the causes.

That way, you don't need to do 'damage control' in the future.

holistic remedies for joint pain help keep bone matrix strong

PHOTO: Cross section of femur bone showing a well-developed matrix (the latticework interior) and well shaped ball (of ball and socket hip joint).

Holistic remedies for joint pain are detailed below. These details on strategies for healing have the potential to prove useful for you. These have proven helpful for me and the customers and coaching clients who put their trust in my suggestions.

The bonus is that employing these suggestions will benefit many other aspects of your health as well. As one example, EDTA chelation has proven beyond a doubt to support cardiovascular health of my clients.

You can add one or two of these protocols per month and evaluate them. Gradually adding protocols enables you to see which are best for you - and gives your body a gentle boost. Usually, it is good to not make too many changes too fast. A measured pace of improvement tends to be easier on us.

Holistic Remedies for Joint Pain: Your to-do List

holistic remedies for joint pain include omega-3 rich grass fed eggs

PHOTO: Lowering carbs is among the important (and delicious) holistic remedies for joint pain.

1 - Cut carbs: ALL carbohydrates cause inflammation. Inflammation damages all body tissues. Holistic remedies for joint pain include decisively moving toward a VERY low carb diet.

Enjoy rich and flavorful pasture-raised beef, dairy and eggs.

2 - Get plant toxins out of your life: This is one of the MAJOR holistic remedies for joint pain. Plant foods are loaded with a wide variety of harmful toxins designed to keep plants from being eaten. These toxins inexorably destroy body tissues and body functioning.

We have been told the wrong things by conventional and wholistic media. Don't take herbs like turmeric, boswellia, etc. which are so widely touted for relieving skeletal discomfort. Any possible temporary effect is placebo and/or temporary feeling of well-being due to body's emergency response to plant toxins in herbs.

When we take herbs, the body ramps up its energy to detoxify from the plant toxins. This briefly can make you feel more energy.

But don't be fooled. ALL plant toxins do damage, and ALL are a CAUSE of physical deterioration. After all, that is their purpose - to harm and ultimately disable those that would take the life of a plant by eating it. In the long run, you lose if you keep taking herbs - as they are ESPECIALLY high in poisons.

3 - Metal detox is one of several vital holistic remedies for joint pain: Toxicity from mercury, lead, aluminum etc. create a major need for holistic remedies for joint pain. Indeed, these toxins do extensive damage to our bodies when allowed to accumulate. Heavy metals are ubiquitous in our environment and we all are affected. Medicardium EDTA Chelation provides a direct way of addressing metal detox.

4 - Daily exercise appropriate to your physical condition is essential: We are physical beings who need to move in order to be healthy. Exercise may take a bit of effort when you don't feel well, but in the majority of cases, it helps you detoxify. Toxins are the biggest danger to our vitality.

5 - Pure Amino Acids are a BIG support for bodily repair: While healthy animal-based diet is superb, pure Amino Acids supplements along with a B-Complex and/or full-spectrum multi-vitamin-mineral gives a big boost to healing.

One reason for this is that Pure Amino Acids are completely absorbed and utilized with NO effort from your body. This saves energy, which is then available to power body function and healing.

Our bones, cartilage, ligaments and muscles are all made of Amino Acids.

A plus of taking Pure Amino Acids is that many of them are precursors to neurotransmitters, helping us feel more energetic and positive. ALSO, some of them are heavy metal CHELATORS, providing a gentle detoxification of mercury, aluminum, lead, etc. Since toxic metals are a major cause of joint deterioration, you benefit in this way as well.

6 - NAC (N-Acetyl L-Cysteine) has many health benefits, including connective tissue health. So it is good for cartilage, ligaments and muscles. Also for skin, lung health and much more! I have personal experience of NAC as one of my essential holistic remedies for joint pain.

7 - Epsom salt baths: Magnesium Sulfate is not only beneficial for joint healing; it is good for your skin as well. If you are new to epsom salt baths, start with 1/2 cup of epsom salt in a full-body warm soak for 20 minutes. Work up gradually to 1 1/2 to 2 cups and titrate dose up or down to find what feels just right.

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy.

Ellen Landauer is also a PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE

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